What happens if I drink instant coffee every day?
Drinking instant coffee daily is generally safe. It contains antioxidants and moderate caffeine levels, which can offer health benefits. However, excessive consumption might lead to issues like restlessness or trouble sleeping. Stick to one to two cups a day for balance. Coffee is beneficial for health in general and particularly for patients with liver disease. Consumption of coffee ≥2 cups/day protects against progression of almost all forms of liver disease.
Why shouldn’t I drink coffee the first 30 minutes?
Your Body Also Gets a Natural Wake-Up Boost Stacking caffeine on top of this natural surge could lead to jitters or quicker caffeine tolerance. Delaying consumption allows your body’s natural alertness to kick in before caffeine helps extend that energy later in the morning. Caffeine influences cortisol, the hormone associated with stress and wakefulness. While cortisol naturally rises in the morning to help you feel awake, adding caffeine to the mix may amplify this effect. The result? Some people feel jittery or anxious after drinking coffee on an empty stomach.