Is there enough caffeine in dark chocolate to keep you awake?
Is there enough caffeine in dark chocolate to keep you awake? Caffeine and theobromine: Dark chocolate contains roughly 20–70 mg caffeine per 1 oz (28 g) depending on cacao percentage and product. Theobromine is a milder stimulant present in larger amounts; both can delay sleep onset or reduce sleep quality in sensitive people. Milk chocolate, […]
Is there enough caffeine in dark chocolate to keep you awake? Read Post »