How long to wait to have caffeine after waking up a Huberman?
How long to wait to have caffeine after waking up a Huberman? Science behind delaying caffeine intake in the hours after waking? Huberman suggests that it is best to wait 90-120 minutes after waking before having any caffeine. The reason for this is to optimise daytime alertness and mitigate a caffeine “crash” in the afternoon. […]
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