What are the side effects of Assam tea?
What are the side effects of Assam tea? Assam Tea Side Effects Overconsumption of caffeine can lead to restlessness, insomnia, irritability, headaches, and palpitations. It’s generally recommended not to exceed 400 mg of caffeine per day for adults, equivalent approximately to 5-6 standard cups of Assam tea. Assam tea is a popular type of black […]
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