Is non-dairy creamer healthy?
Is non-dairy creamer healthy? Hydrogenated Oils: Many non-dairy creamers contain partially hydrogenated oils, which are a source of trans fats. Trans fats can raise bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels, increasing the risk of heart disease. Milk and other dairy products are the top source of saturated fat in the American […]
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