Is 225 mg of caffeine a lot?
Is 225 mg of caffeine a lot? For healthy adults, up to 400 mg/day is considered safe. Pregnant or breastfeeding women are advised to consume no more than 200 mg/day. People with cardiovascular health issues should also consider limiting their caffeine intake. Up to 400 milligrams (mg) of caffeine a day seems safe for most […]
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