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How unhealthy is Coke Zero?

How unhealthy is Coke Zero? The Bottom Line. Coke Zero may seem like a guilt-free alternative to sugary drinks, but its negative effects outweigh any short-term benefits. From spiking your insulin to increasing your risk of diabetes and metabolic syndrome, there’s nothing “zero” about the damage this beverage can do to your body. Diet Soda

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Is sugar free soda ok for diabetes?

Is sugar free soda ok for diabetes? The American Diabetes Association (ADA) says diet sodas can serve as a “short-term replacement” but “overall, people are encouraged to decrease both sweetened and nonnutritive-sweetened beverages and use other alternatives, with an emphasis on water intake. Although diet soda doesn’t contain sugar, the artificial sweeteners, flavor enhancers and

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