Does theobromine keep you awake?
Does theobromine keep you awake? Cacao boasts a natural stimulant called theobromine. Compared to caffeine, theobromine provides a gentler, more sustained energy boost without the jitters or the dreaded crash. However, for those with a heightened sensitivity to stimulants, even this milder effect can disrupt sleep patterns. Several compounds in chocolate appear to contribute to […]
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