coffee

coffee

Can caffeine cause acidosis?

Can caffeine cause acidosis? Severe complications of a caffeine overdose are rare, but can include: low potassium in your blood (hypokalemia) high blood sugar (hyperglycemia) too much acid in your blood (metabolic acidosis) yes, 1,000 mg of caffeine is too much. It may cause side effects like restlessness, nervousness, irritability, anxiety, fast heart rate, tremors,

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coffee

What is the 2 hour rule for coffee?

What is the 2 hour rule for coffee? When you first wake up, your body’s cortisol levels (the natural alertness hormone) are high, which helps you feel awake. Drinking coffee immediately can interfere with this natural process, potentially reducing caffeine’s effectiveness. Instead, aim to have your first coffee about 1-2 hours after waking up. Delaying

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