Author name: oliviajones

What does yerba mate do for your body? drinking yerba mate isn’t linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the […]

Is it bad to take 800 mg of caffeine? Regular use of more than 600 mg of caffeine a day might cause long-term effects such as sleep problems, thinning of bones and fractures, more anxiety, and stomach acidity. It can also increase blood pressure, and if you already have high blood pressure, it can get

Is Amy Huberman still married? Personal life. Huberman married former Ireland rugby captain Brian O’Driscoll in July 2010 in Lough Rynn Castle; the couple have three children. In March 2025, she launched her own branded wine, Ah Wines. Personal life. Huberman married former Ireland rugby captain Brian O’Driscoll in July 2010 in Lough Rynn Castle;

Is it okay to drink coffee on an empty stomach in the morning? When you drink coffee on an empty stomach, the caffeine gets absorbed more quickly and may reach higher levels in the bloodstream. So, it might pack more of a punch. But there’s no evidence that drinking coffee on an empty stomach is

What is the 90 minute coffee rule? It is an idea that has been popularised by online influencers: Avoid consuming caffeine for 90 to 120 minutes after waking up, they say, and you will perk up more naturally, thwart the dreaded afternoon slump and have better sleep. Delaying your morning coffee for at least 2

Should you delay your morning coffee? The 90-minute rule says you should wait at least 90 minutes from the time you wake up in order to consume caffeine, which for most people is coffee. This allows your natural cortisol levels to rise so you don’t experience a crash in energy. This was popularized by Dr

What is the Huberman protocol for caffeine? Avoid drinking caffeine within 10-12 hours of bedtime. For some people, 8 hours is fine. Consuming caffeine on an empty stomach allows for a smaller dose to have the same stimulant and performance-enhancing effects. Peak focus and alertness will occur ~30 minutes after caffeine consumption and last ~60

What is the 3 3 3 rule for stress? The 333 rule for anxiety is an easy technique to remember and use in the moment if something is triggering your anxiety. It involves looking around your environment to identify three objects and three sounds, then moving three body parts. The 3-3-3 rule is a super

How much caffeine does Huberman recommend? Caffeine Dosage & Schedule Dose: Start with 1 to 3 mg of caffeine per kilogram body weight. If sensitive, start lower. For example, I weigh ~100 kilograms (220 pounds) so a tolerable dose of caffeine is 100 to 300 milligrams. Consuming 700mg of caffeine is extremely hazardous and can

What coffee press does huberman recommend? Andrew Huberman highly recommends the Aeropress as the best method for brewing coffee. The main downside is that it can be a bit tricky to find the right technique and recipe with so many options out there. It’s a bit overwhelming. However, whether you’re looking for an easy way