Is coffee creamer high in calories?
Is coffee creamer high in calories? In just ONE tablespoon of flavored creamer, you will be getting 25-45 calories, 1-5 grams fat, 5-8 grams of sugar! So let’s say you use 4 tablespoons/day (2 cups of joe) you could be getting 200 calories just from creamer! One tablespoon of standard coffee creamer contains 30 calories […]
Is coffee creamer high in calories? Read Post »