April 2026

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Is egg good for early pregnancy?

Is egg good for early pregnancy? For pregnant women, two 50‐g eggs provide 18% of the RDA for protein. They provide between 20% and 35% of the AI/RDA for vitamin A, riboflavin, pantothenic acid, vitamin B12, and phosphorus. They also provide more than 50% of AI/RDA for choline and selenium. Brain-boosting nutrients in eggs include

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