January 2026

coffee

Can barley tea keep you awake?

Can barley tea keep you awake? Sweet Dreams, Naturally The combination of amino acids, melatonin, and tryptophan in barley tea makes it a soothing choice for improving sleep quality. Unlike caffeinated beverages, barley tea won’t keep you tossing and turning at night. Barley tea is a caffeine-free drink. This makes it safe for everyone to […]

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coffee

Is 200 mg of caffeine a lot?

Is 200 mg of caffeine a lot? Consumption of 200 milligrams of caffeine doesn’t cause any significant harmful effects in healthy people. However, a variety of factors can influence that number, including pregnancy, use of other drugs, and sleep deprivation. Pregnant women are recommended not to take more than 200 mg of caffeine per day.

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