What’s the best exercise for women over 40?
What’s the best exercise for women over 40? If you aren’t regularly clocking 30 minutes of cardiovascular exercise on most days, experiment with moving more. Try jogging, swimming, cycling, walking, gardening, or dancing for at least 10 minutes and see if your mood improves. Aim to build up to 30 or more minutes a day […]
What’s the best exercise for women over 40? Read Post »