November 2025

coffee

Is espresso 30ml or 60ml?

Is espresso 30ml or 60ml? Espresso is typically served in single or double shots, approximately 30ml or 60ml, respectively. Ristretto, being more concentrated, is usually about 15-20ml per shot, offering a bolder flavour in a smaller package. NOTE: A single shot is 30ml of espresso coffee extracted from a single basket of coffee holding 7g

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coffee

Is bliss coffee creamer healthy?

Is bliss coffee creamer healthy? Is Coffee mate Natural Bliss a healthy option for my coffee? While Coffee mate Natural Bliss may enhance the flavor of your coffee, its high sugar content and status as an ultra-processed food do not align with a health-conscious diet. It’s best used sparingly and paired with more nutrient-dense foods.

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coffee

What is the healthiest option for coffee creamer?

What is the healthiest option for coffee creamer? Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow. The flavored creamer is made with only four ingredients, including real milk

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