What is the 2 hour rule for coffee?
Kickstart your day by waiting 1-2 hours after waking instead, aim to have your first coffee about 1-2 hours after waking up. This allows cortisol levels to stabilize, making caffeine more impactful for energy and focus. What’s the 90-minute coffee rule? The rule suggests to wait about 60 to 90 minutes after waking up before drinking your first cup of coffee. Your body wakes itself up naturally and letting that process happen before adding caffeine may help regulate energy throughout the day.
What is the 15-15-15 coffee rule?
The Rule goes like this: Green coffee lasts about 15 months before it goes stale. Roasted coffee lasts about 15 days before it goes stale. Ground coffee lasts about 15 minutes before it goes stale. A reminder – fresh roasted coffee’s rule of 3’s. Ground coffee – 3 minutes, roasted coffee – 3 weeks, raw coffee – 3 years.