Should I quit coffee if I have high cholesterol?
A person with high cholesterol can continue drinking coffee. However, they may wish to consider a different brewing method and consume a coffee that contains less diterpenes. It may also be worth discussing options with a doctor or dietitian. Non-filtered coffee, including espresso coffee, contains the LDL cholesterol—raising diterpenes cafestol and kahweol and may be associated with an up to 25% increased risk of CVD mortality by 9 or more drinks a day.
What are the healthiest coffee pods to use?
High-Quality Coffee: Opt for pods made with 100% organic, high-grade Arabica beans, which are free from harmful pesticides and chemicals. Arabica beans are also prized for their rich flavor profiles. No Artificial Additives: Avoid pods with artificial flavors, sweeteners, or preservatives. Arabica – a good start Beginners should therefore opt for pure Arabica blends or single-origin Arabica coffees – they have a more delicate flavor, are often lower in acidity, and are more rounded. There are also Liberica and Excelsa coffees, but these two are less common and are therefore not recommended for now.