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Why is caffeine withdrawal so bad?

Why is caffeine withdrawal so bad? Caffeine helps increase alertness and reduce fatigue by blocking receptors for adenosine, a neurotransmitter that can make you feel drowsy. However, eliminating caffeine from your diet can have the opposite effect, causing drowsiness and fatigue. When you stop caffeine, you may find your sleep improves. Some evidence suggests improvements

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What do caffeine withdrawals feel like?

What do caffeine withdrawals feel like? Caffeine withdrawal should be a high index of suspicion in these group of the patient presenting with headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded. You can take steps to help reduce the severity of caffeine withdrawal symptoms, including

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