Is collagen good for females?
Is collagen good for females? A review of 19 studies , including 1,125 participants (95% women) between the ages of 20 and 70, found that taking hydrolyzed collagen improved skin hydration, elasticity, and wrinkles compared with placebo treatments. The bottom line: The body needs amino acids to build collagen. Collagen supplements may provide these nutrients, […]
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