Can diet soda affect A1C?
Diet soda is popular for people with diabetes. Diet soda doesn’t directly impact your blood sugar or A1C levels, but people who are overweight and have a lot of blood sugar may have a sugar response to artificial sweeteners, which in turn causes a rise in blood sugar. Drinks like water, unsweetened tea or coffee, milk, and sparkling water typically have little effect on blood sugar levels, making them helpful options for people with diabetes. With diabetes, drinks to avoid include sodas, energy drinks, and fruit punches or cocktails.The best sweeteners for people with diabetes are natural sweeteners with low or zero glycemic index — like stevia, monk fruit, and allulose.
What organ does diet soda affect?
Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Soda is one of the worst drinks for kidney health. Regular soda is packed with sugar and caffeine. Dark sodas also contain phosphorus additives. These can be harmful to people with kidney problems because they can cause bone and heart issues.