How long does it take to break a caffeine addiction?
How long does it take to break a caffeine addiction? Days 2-3: withdrawal symptoms peak, with headaches, fatigue, and mood swings being most common. Days 4-7: symptoms begin to ease, though you may still feel occasional fatigue or cravings. Day 7 and beyond: your body adjusts to functioning without caffeine, and you may notice improved […]
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