Will Diet Coke keep me awake?
Diet Coke has caffeine in it, which could keep you awake, yes. Caffeine increases alertness, so consuming a caffeinated beverage close to bedtime can make falling and staying asleep more difficult.Getty Images. Many people rely on caffeine for their morning boost of energy, but research shows its effects wane over time with consistent consumption. The 3:1 coffee hack promises to combat this issue by giving your body a week-long break from caffeine each month, allowing your tolerance to reset.Caffeine increases alertness, so consuming a caffeinated beverage close to bedtime can make falling and staying asleep more difficult.
Which Coke is the healthiest?
What is the healthiest Coke? If you’re looking to choose between all these less-than-ideal options, the “healthiest” Coke is probably Coke Zero Sugar, but only by a small margin. Despite this edge, either Diet Coke or Coke Zero is almost certainly a smarter pick than the classic or flavored varieties. For those aiming to reduce added sugar intake, especially for weight management or diabetes, diet soda can be a reasonable alternative to regular soda,” Susie says.Nitro Pepsi Draft Cola by PepsiCo, the Most Unhealthy Soda If you’re wondering what soda has the most sugar, Nitro Pepsi Draft Cola ranks first on our list. It has the highest sugar content per 12 fl oz serving with 55 g [30].Sorry, there isn’t a “healthiest” soda when it comes to the traditional soft drink. Pepsi, Coca-Cola, Sprite, Mountain Dew – whatever your preference, a similar-sized soda will have around the same sugar and caffeine content. But there are a few “healthier” ways to consume soda, says registered dietitian Chris Mohr.From a health perspective, both are similar—neither contains sugar or calories, but both rely on artificial sweeteners. Coke Zero may win out for those who prefer a taste closer to classic Coca-Cola, while Diet Coke remains popular among long-time fans. Ultimately, the healthiest choice is moderation.While diet soda may not significantly affect your blood sugar, it may have other risks when it comes to diabetes. For example, a 2018 study found that drinking more four cans of diet soda per week is associated with more than two-fold risk of diabetic eye complications such as diabetic retinopathy.
What’s healthier, Coke Zero or Diet Coke?
There is very little difference between Coke Zero versus Diet Coke. Both contain artificial sweeteners (aspartame) but “zero” uses that and some acesulfame potassium (Ace K) too. Aspartame can cause issues with multiple sclerosis (MS), fibromyalgia, Type 2 Diabetes, Alzheimer’s (Type 3 Diabetes), and more. While Coke Zero contains virtually no calories or sugar, it offers no nutritional benefits. Despite being marketed as a weight-loss-friendly option, research suggests that diet soft drinks like Coke Zero may contribute to weight gain by increasing hunger, cravings for sweet foods, and altering food preferences.Bodybuilders who want to have a sweet craving and not take in calories are turning to Coke Zero and other zero calorie sodas. Zero calorie sodas are easy to see why they’re tempting—regular soda taste but without the sugar and calories.Even though drinking a moderate amount of diet soda isn’t likely to hurt you, it has no nutritional value and offers no benefit to human consumption” says Dr. Wolf. It’s better to quench your thirst with healthier alternatives like water, seltzer and unsweetened tea or coffee.Substituting regular sugary drinks with Diet Coke can drastically reduce your daily calorie consumption. For instance, replacing one 330ml can of regular cola (which contains about 140 calories) with Diet Coke could save you almost 1,000 calories per week, assuming one drink per day.
Is Diet Coke unhealthy?
Diet soda contains phosphorus, which may decrease bone density and increase the risk of osteoporosis, especially in older adults. Stroke & Dementia. The consumption of artificial sweeteners like aspartame, has been linked to an increased risk of neurological problems like stroke and dementia. Healthy Alternatives “Even though drinking a moderate amount of diet soda isn’t likely to hurt you, it has no nutritional value and offers no benefit to human consumption” says Dr. Wolf. It’s better to quench your thirst with healthier alternatives like water, seltzer and unsweetened tea or coffee.From a health perspective, both are similar—neither contains sugar or calories, but both rely on artificial sweeteners. Coke Zero may win out for those who prefer a taste closer to classic Coca-Cola, while Diet Coke remains popular among long-time fans. Ultimately, the healthiest choice is moderation.As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other. Remember that diet soda is not considered a healthy drink.Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.