Will a Diet Coke keep me awake?
Diet Coke has caffeine in it, which could keep you awake, yes. Studies show that drinking just one diet soda per day may increase the risk of cardiovascular problems including AFib (irregular heartbeat) and high blood pressure. Weight Gain & Disrupted Hunger Signals. The artificial sweeteners in diet soda trigger the same response in the brain as real sugar.However, if you have kidney issues you should avoid soda altogether. This includes regular and diet soda. Soda is one of the worst drinks for kidney health.
Which is safer, Coke Zero or Diet Coke?
Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health. Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.Studies show that drinking just one diet soda per day may increase the risk of cardiovascular problems including AFib (irregular heartbeat) and high blood pressure. Weight Gain & Disrupted Hunger Signals. The artificial sweeteners in diet soda trigger the same response in the brain as real sugar.While diet soda cuts out calories and sugar, it isn’t exactly a free pass for your health. Drinking it too often has been linked to issues like diabetes, high blood pressure, and dental damage. Enjoying an occasional can may not be harmful, but making it a daily habit could have unintended effects on your body.Kidney health may be one of those things. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study.
Which is healthier, Coke Zero or Diet Coke?
Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health. Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health.Having a lot of diet soda might also worsen any gut symptoms, particularly if you have a sensitive gut. Other symptoms might include sleep problems, headaches, and food cravings, though we need more research. As with most things nutrition-related, moderation is key.According to consumer taste studies, many people find Coke Zero tastes closer to the original Coca-Cola, while Diet Coke stands apart with a lighter flavor. From a nutritional standpoint, neither soda offers added vitamins, minerals, or hydration benefits— they are neutral in calories but not a source of nutrition.Put simply, artificial sweeteners found in diet sodas have not been proven to cause cancer, but they don’t offer any nutritional value either. So, the less soda you drink, the better. That goes for both diet soda and regular soda, which also contains artificial ingredients and chemicals.
Which Coke has no caffeine?
Caffeine-free Coca-Cola Zero™ offers real Coca-Cola taste and zero calories and zero caffeine. Caffefine-Free Coca-Cola Zero™ is for consumers seeking a low-calorie cola but wanting to avoid caffeine. Great, low-calorie, cola taste; zero caffeine; provides an alternative to caffeinated beverages. After all, it’s labeled “zero sugar. But zero sugar doesn’t always mean zero caffeine—or zero concerns. So, does Dr Pepper Zero have caffeine and clean ingredients? Many are surprised to learn it contains artificial sweeteners and a moderate dose of caffeine.Caffeine-free Coca-Cola Zero™ offers real Coca-Cola taste and zero calories and zero caffeine. Caffefine-Free Coca-Cola Zero™ is for consumers seeking a low-calorie cola but wanting to avoid caffeine. Great, low-calorie, cola taste; zero caffeine; provides an alternative to caffeinated beverages.