Why shouldn’t you put creamer in coffee?
Most coffee creamers are highly processed and contain artificial ingredients, saturated fat, and high amounts of added sugar. For these reasons, you’re generally better off leaving them out of your daily cup of joe. Most coffee creamers are heavily processed, made with additives, preservatives and added sugars that don’t provide any nutritional benefit.Hazelnuts are a source of monounsaturated fats and fibre, and are naturally low in sugar and sodium. They are a source of copper, magnesium, manganese, thiamin, niacin, and folate, and are a good source of vitamin E.Also known as filberts, hazelnuts are rich in magnesium, calcium, vitamins B and E, as well as unsaturated fats. Research shows that hazelnuts — as part of a nut mix — may help lower blood sugar and improve insulin sensitivity in those with Type 2 diabetes.Sweeteners and flavors that are diabetes-friendly Additionally, flavors made from natural extracts without any added sugars, such as vanilla, hazelnut, or almond, can enhance your coffee experience without the need for added sugars.
What do doctors say not to put in your coffee?
Sugar/Sugary Syrups Adding sugar and sugary syrups to your coffee can lead to unhealthy spikes in blood sugar and excessive calorie intake, depending on how much you use. One teaspoon of sugar in your cup of coffee will not have a giant impact on your overall health,” says Hollendonner. Added sugars are a common ingredient in many coffee creamers. Although they add sweetness to your morning cup, added sugars can cause your blood sugar to spike.Although coffee creamers add flavor and creaminess, many of the options available often contain significant amounts of added sugars, a type of simple carbohydrate that can contribute to blood sugar spikes.