Why shouldn’t you drink coffee first thing in the morning?
This is not the best beverage to have since your body already wakes up dehydrated. Coffee stimulates your cortisol levels, which are already at their peak when you drink this first cup of coffee. The addition of the two leads to stress in your body, and can also lead to feeling fatigue later in the day. To reduce the effect of caffeine, your best bet is to wait it out and avoid drinking more coffee. You can also help the process along by staying hydrated, exercising, and eating fiber-rich foods.Increase the amount of water you drink while you’re trying to cut back. Find a new go-to: Giving up caffeine doesn’t mean giving up simple pleasures. Try swapping your usual drink for herbal tea, sparkling water or a cup of decaf.Delaying your morning coffee for at least 2 hours after waking is a health trend that has been making its way around social media. Proponents of the practice argue that it prevents a spike in cortisol and can prevent a drop in energy levels in the afternoon.Start your day with a small snack or light breakfast before drinking coffee. A banana, toast, or yogurt can help buffer the effects of caffeine. Pair coffee with a meal rich in protein and healthy fats, such as eggs, whole-grain toast, and avocado. This can help stabilize blood sugar and give longer-lasting energy.Starting your day with coffee—especially without water beforehand—can worsen this dehydration. Coffee is a natural diuretic, meaning it promotes fluid loss, which can increase dehydration and affect energy, focus, and digestion. Drinking water first thing in the morning helps: Rehydrate the body and brain.
What’s a good drink with no caffeine?
Herbal teas (no caffeine): I’d consider peppermint tea , the Tangerine Ginger blend from Rishi, the rooibos chai powder from Blue Lotus, or a roasted barley tea. Herbal teas like chamomile, peppermint, or ginger tea do not contain any caffeine, making them excellent (and tasty) non-caffeinated energy drinks. Not only are they soothing, but they also provide a natural energy boost because of their calming effects, helping you feel more alert and focused.