Why is Starbucks matcha latte so high in calories?
A matcha latte is a popular beverage that allows you to enjoy the aroma and flavor of matcha. However, while matcha itself is low in calories, the addition of milk and sugar can make the overall calorie count of a matcha latte quite high. Learn more about Japanese grown matcha vs. Chinese grown matcha here. Because of the added sugar and cheap green tea powder used, drinking a matcha latte from Starbucks or Dunkin’ is not the healthiest way to consume matcha – making yourself your favorite matcha drink at home is!Vanilla Meets Matcha. No Added Sugar. With 36g of protein per grande, this smooth iced green tea latte blends our unsweetened matcha with Protein-boosted Milk and sugar-free vanilla syrup for a vibrant, balanced flavor with less sugar than our Iced Protein Matcha.Both matcha and sencha are types of green tea, but in everyday life, Japanese people usually drink sencha rather than matcha. Matcha is actually more of a special-occasion drink for us.Can I add milk or sweeteners to matcha tea? Yes, but keep it low-calorie. Use unsweetened almond milk and natural low-calorie sweeteners if needed.Drinking matcha green tea has been shown to increase metabolism and help the body burn fat about four times faster than average. Unlike many diet aides currently on the market, matcha does not put any stress on the body and causes no negative side- effects such as increased heart rate or high blood pressure.
Is iced matcha latte high in calories?
For instance, a standard Starbucks matcha iced latte contains around 200 calories, while a typical matcha latte made with 2% milk clocks in at approximately 240 calories. The calorie content of matcha lattes can vary significantly based on the type of milk, flavorings, and sweeteners used. Calories: An oat milk matcha latte (240 mL) usually contains about 120-160 calories. Why Higher in Calories? Oat milk generally has a higher calorie content compared to almond or other plant-based milks due to its carbohydrate content.Taste: Naturally sweet and slightly malty, oat milk complements matcha’s earthiness without overpowering it. It can soften bitterness and make the drink feel more indulgent. Froth: Among plant milks, oat milk wins hands down, especially when using a barista blend.Matcha Latte with Oat Milk Calories: An oat milk matcha latte (240 mL) usually contains about 120-160 calories. Why Higher in Calories? Oat milk generally has a higher calorie content compared to almond or other plant-based milks due to its carbohydrate content.Heat 8 oz of oat milk to a temperature of about 150F (65C). Use an automatic frothing machine if you have one. Pour the milk over the matcha mixture and stir well.
What is the lowest calorie milk for matcha latte?
Options such as almond or 2% milk are lower in calorie. Sustainability: Oat and hemp milks are better for the environment than dairy. Nutrition: Soy and hemp milk have protein and nutrients; nut milks are low in calories. Almond milk and coconut milk are the two lowest-calorie milk choices available at Starbucks. An 8 oz serving of Starbucks’ almond milk has ~60 calories, while their coconut milk comes in around 80 calories.
Does oat milk affect the calories in a matcha latte?
Plant milks contain less calories, so if you want to reduce the calories in your matcha latte, you can switch from dairy milk to soy milk, almond milk or oatmilk. Just watch the added sweeteners! The heavy sugar content of Starbucks’s milk and lower-quality matcha make their matcha latte more of a dessert than a health drink.Is a matcha latte healthy? Matcha – or green tea powder – is packed with antioxidants and provides a calm alertness, which makes it a great alternative to coffee. But the sugar in most matcha lattes served in coffee shops and sold in grocery stores cancels out the superfood’s nutritional benefits.Which milk froths best for matcha lattes? Oat (barista blends) and whole dairy milk offer the most consistent and creamy foam.It’s delicious and simple to order so let me show you what to do. Order a grande iced matcha latte, get no classic syrup, add sugar-free vanilla syrup, and sub for almond milk and that’s it and if you didn’t know, Starbucks matcha powder is now unsweetened which is awesome.
How to make a Starbucks matcha latte healthier?
It’s delicious and simple to order so let me show you what to do. Order a grande iced matcha latte, get no classic syrup, add sugar-free vanilla syrup, and sub for almond milk and that’s it and if you didn’t know, Starbucks matcha powder is now unsweetened which is awesome. Even natural superfoods like matcha come with some downsides when consumed too much. Matcha caffeine content can lead to insomnia, irritability, or rapid heartbeat if you’re sensitive to stimulants. Don’t drink it too close to bedtime. Drinking high amounts of matcha can cause stomach issues for some people.Key Takeaways. Consuming too much matcha can cause liver problems. Hot tea, like matcha, may increase the risk of esophageal cancer. Matcha can raise blood pressure, so monitor intake if you have high blood pressure.Some research suggests that compounds in matcha, like EGCG and caffeine, may offer modest support for weight management by potentially boosting metabolism and increasing fat burning, particularly when combined with exercise. However, matcha latte alone is not a weight loss solution.In short, yes, matcha is a healthy part of the everyday diet. However, to balance out the earthy taste of matcha, it’s usually mixed with milk, sweeteners or both. Flavored matcha lattes are popular drinks that contain milk and some sort of added sugar.Does Matcha Give You a Flat Stomach? While no single food or drink can guarantee a flat stomach, matcha can help reduce belly fat when combined with a healthy diet and regular exercise. Its ability to activate brown fat makes it particularly effective in shrinking stubborn belly fat over time.
What are the disadvantages of matcha lattes?
However, it’s important to keep in mind that matcha tea lattes often contain added sugars or syrups, which can contribute to weight gain, tooth decay, and other health problems if consumed in excess. Additionally, matcha contains caffeine, which can cause insomnia, and other side effects if consumed in large amounts. In order to gain the full weight loss benefits of matcha you need to use a high grade of matcha like our organic ceremonial matcha that contains the highest level of antioxidants, amino acids and nutrients.The answer is yes, it’s safe to drink matcha every day. It’s one of the healthiest things you can drink. Matcha is loaded with antioxidants, stress-relieving L-Theanine, and a relatively low level of caffeine.If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.Matcha’s caffeine and EGCG may support weight loss by boosting metabolism, fat oxidation, insulin sensitivity, and appetite control. One to two daily servings of high-quality matcha can complement a healthy lifestyle, but won’t drive weight loss on their own.
How do I order a healthy matcha latte from Starbucks?
Here’s how to order your new favorite: **grande iced matcha latte** with no classic syrup, and add **two pumps of sugar-free vanilla**. Opt for **almond milk** to keep it light—this tasty beverage comes in at just **90 calories**! I’m absolutely obsessed with this delicious combo. Total matcha latte calories: 65-205 calories milk: contributes most of the calories. Skim milk has ~45 calories per cup, while whole milk has ~150 calories. Sweeteners: add 20–50 calories depending on type and quantity.Here’s how to order your new favorite: **Grande Iced Matcha Latte** with no classic syrup, and add **two pumps of sugar-free vanilla**. Opt for **almond milk** to keep it light—this tasty beverage comes in at just **90 calories**! I’m absolutely obsessed with this delicious combo.