Why is Gen Z obsessed with matcha?
L-theanine, a key compound in matcha, promotes relaxation and focus without drowsiness. It literally helps lower stress and boost brain waves associated with calm and clarity. So for Gen Z, sipping ceremonial matcha isn’t just a caffeine fix—it’s a ritual. A moment of peace. Unlike coffee, which may exacerbate anxiety and stress due to its stimulating effects, matcha tea is associated with a unique calming influence on the mind and body. The presence of L-theanine in matcha has been known to promote relaxation, reduce stress, and encourage a sense of calm without inducing drowsiness.L-theanine has been shown to alter the amounts of dopamine and serotonin that the brain emits. By increasing the amount of dopamine and serotonin in one’s brain, matcha can help improve your mood and drown out any negative thoughts.The small amounts of caffeine in tea usually take longer to enter the blood stream than does the caffeine in coffee, which tends to be absorbed into the bloodstream just minutes after drinking. With matcha, it typically takes several hours to fully enter the bloodstream, and can last as long as six hours.Overall, there is no one best time to have Matcha. If you love Matcha, feel free to enjoy it whenever you feel like a cup! The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it several hours before bed!
Does matcha make you prettier?
Fewer wrinkles and less sun damage Matcha is loaded with antioxidants, particularly those aforementioned catechins, which help fight free radicals. As we’ve all heard, free radicals can accelerate aging by damaging skin cells and contributing to the formation of wrinkles and fine lines. Coffee: Coffee does contain antioxidants, but matcha steals the show with higher levels of catechins. These potent antioxidants are renowned for their potential health benefits, including immune system support and cellular health.
Why do girls love matcha?
Many women use matcha for hormonal balance because it fits naturally into a busy lifestyle. It can replace coffee, give steady focus, improve mood, and support the body over time. Whether you prefer a matcha latte, iced matcha, or simple matcha tea, the benefits stay the same. Antioxidants: Both contain various antioxidants which can help support good health, although matcha contains significantly more than coffee, notably EGCG, which may help reduce inflammation, aid weight loss and support numerous health conditions.So while it’s possible to depend on matcha for your daily caffeine, the effects are gentler and often healthier than coffee dependency.Both matcha and sencha are types of green tea, but in everyday life, Japanese people usually drink sencha rather than matcha. Matcha is actually more of a special-occasion drink for us.Is Matcha better than coffee? The answer is YES! Not only is it packed with antioxidants and other health benefits, but it also doesn’t hit your system the same way that a cup of coffee does.Because matcha contains caffeine, drinking multiple cups a day could cause anxiety, rapid heartbeat, or trouble sleeping in sensitive individuals. If you’re pregnant, have high blood pressure, or an existing heart condition, you may want to consult a doctor before making matcha part of your daily routine.
Is there a downside to matcha?
Key Takeaways. Consuming too much matcha can cause liver problems. Hot tea, like matcha, may increase the risk of esophageal cancer. Matcha can raise blood pressure, so monitor intake if you have high blood pressure. What are the downsides to matcha? There’s a myriad of health and wellness benefits to matcha but ultimately, as a tea it is still a caffeinated beverage and naturally, overconsumption can affect moods, heart health and concentration – similar to that of coffee overdose.Even natural superfoods like matcha come with some downsides when consumed too much. Matcha caffeine content can lead to insomnia, irritability, or rapid heartbeat if you’re sensitive to stimulants.The morning or early afternoon is the best time to enjoy this rich, delicious beverage. With its longer half-life compared to coffee, matcha provides a sustained energy boost throughout the day. If you’re looking for the perfect matcha powder, consider kick-starting your day with our Organic Matcha Tea.The caffeine in Matcha is assimilated and absorbed very slowly (over 6 hours) giving you a long and sustained energy boost rather than a 60-minute spike. Unlike coffee, there is also no blood sugar spike, insulin increase, or release of the stress hormone Cortisol, meaning it helps you to stay calm and focussed.
Do doctors recommend matcha?
Like green tea, matcha is high in antioxidants, including catechins, which may help prevent cell damage and lower your risk of certain diseases. Some studies also suggest that the catechins and caffeine found in matcha may offer mild benefits for weight loss and management. This is because the anti-inflammatory and antioxidant properties prevent cells from oxidizing. Moreover, switching to matcha tea means that you’ll abandon coffee and the negative health impacts it can bring. This may include insomnia, anxiety, increased heart rates, and digestive and heart health problems.If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.Yes — in fact, matcha’s caffeine content is typically higher than that of other green teas but lower than that of coffee. Here’s a caffeine comparison for one 8-ounce cup of each: Green tea: 23 milligrams (mg) to 49 mg caffeine. Matcha: 38 mg to 89 mg caffeine.You can consume up to 2-3 servings of matcha per day. The recommended serving size for Matcha is 1-2g per serving.Matcha has been shown to help support natural detoxification in both the kidneys and the liver. High liver enzymes are dangerous and a marker of liver damage. A control group consumed matcha daily and after 12 weeks researchers saw a significant decrease in their liver enzyme levels.
Is it OK to drink matcha everyday?
The answer is yes, it’s safe to drink matcha every day. It’s one of the healthiest things you can drink. Matcha is loaded with antioxidants, stress-relieving L-Theanine, and a relatively low level of caffeine. Anxiety and jitters: While matcha’s caffeine content is lower than coffee’s, it can still cause anxiety or jitteriness in individuals sensitive to caffeine. Iron absorption issues: Matcha contains tannins and catechins, compounds that can disrupt the absorption of iron (the type found in plant-based foods).Matcha’s catechins may help improve insulin sensitivity, which in turn can support balanced sex hormones. Thanks to its unique combination of caffeine and L-theanine, matcha provides a steady, calm energy boost without the jittery spike-and-crash of coffee.Matcha decreases stress and anxiety, improves memory and short- and long-term cognitive function in humans, while having no effect on mood. Studies on mice showed that matcha enhanced spatial learning, upregulated Brain-Derived Neurotrophic Factor and insulin-degrading enzyme leading to reduced neuroinflammation.By improving insulin sensitivity, matcha may assist in more efficient glucose uptake, reducing the reliance on excessive insulin production, which is especially beneficial for people with type 2 diabetes. Improved insulin sensitivity might reduce the risk of prediabetes and help reverse diabetes.Matcha may offer gentle support for anxiety, thanks to a compound called L-theanine. This amino acid can help a calm, alert state by helping modulate the body’s stress response. Also, when taken with caffeine, like it is in matcha, L-theanine can help create a more balanced and steady form of mental focus and energy.