Why is coffee better without milk?
Black coffee – free of any additional calories from milk – is often favored by those watching their waistline. Additionally, it retains its full antioxidant properties which are beneficial for health. On the other hand, a splash of milk adds essential nutrients such as calcium and vitamin D to your cup. The Best Coffee Add-Ins “Skim milk and low-fat milk help maintain strong bones, support immune function and promote muscle repair,” says Hollendonner. This plant-based, sugar-free, calorie-free sweetener can help prevent blood sugar spikes.
What do cardiologists say to add to coffee?
Cardiologists often recommend Ceylon cinnamon for its potential to help with blood sugar levels without the high coumarin content of common Cassia cinnamon. But from a roaster’s perspective, its delicate, almost citrusy sweetness is the real prize. Coffee Flavoring #1: Cinnamon Plus, the spice comes with bonus health benefits. One study in Diabetes Care found a half-teaspoon of cinnamon per day can reduce blood sugar, triglyceride, and total cholesterol levels in people with type 2 diabetes. Just be sure to use pure powdered cinnamon, not cinnamon sugar.Mixing herbal teas with coffee creates a blend with several health benefits. Teas like peppermint, rooibos, or chamomile are used in it. They reduce the bitterness of coffee and add some unique floral or minty undertones. Pre-blended options of them are also available in stores.