Why are maurten gels so good?
Maurten uses a hydrogel technology that makes the fuel super easy to digest and quickly accessible as you run. The advantage of Maurten is that it allows you to take in more calories and carbohydrates over the course of your run, which has shown to enhance performance. Maurten’s products allow athletes to consume up to 90 grams of carbohydrates per hour—nearly double the amount typically recommended—without triggering GI issues.How long before Maurten takes effect? The uptake of carbohydrates will noticeably take place within 15-20 min after consuming Drink Mix or Gel. The peak maximum uptake (peak blood glucose concentration) will be reached around 30-45 min, and most of the carbohydrates will be absorbed within 60-75 min after ingestion.
Is 4 gels enough for a marathon?
A marathon typically lasts 4–5 hours for most runners. HIGH5 recommends consuming 2–3 Energy Gels every hour during the endurance exercise. This translates to about 8–12 gels for a 4-hour marathon or 10–15 gels for a 5-hour marathon. The 80/20 Rule: A smarter way to train Stephen Seiler and Matt Fitzgerald, suggests that 80% of your weekly running volume should be at an easy, aerobic pace and only 20% should be at a harder effort (tempo runs, intervals, races, etc.Advanced runners can safely run 5 miles or more each day. This depends on their fitness and training goals. It’s important to balance high-mileage training with recovery and cross-training to avoid injuries. Elite runners might run 60 miles or more weekly during peak training.Endurance athletes, in particular, subscribe to the 80/20 rule, often called 80/20 running by marathon runners or polarized training by cyclists. No matter where they are in their monthslong buildup to race day, whether they’re doing two miles or 20, 80 percent of the runs are easy and 20 percent are at race pace.
What is maurten gel used for?
Maurten gels have revolutionized IRONMAN performances, enabling triathletes to consume high-carbohydrate fuels at race intensity while minimizing the risk of gastrointestinal distress. GEL 100 and GEL 100 CAF 100 are the official Hydrogel Sports Fuel to the IRONMAN Global Series. Bring them to the race as a part of your fueling strategy or, as a back-up, grab what you need in the race from the on-course fuel stations.
Do you need to drink water with Maurten gel?
Unlike other gels on the market, you don’t need to drink water to wash down the product. You don’t have to. Unlike other gels on the market, you don’t need to drink water to wash down the product.
How many Maurten gels do I need for a marathon?
Maurten’s Gels and Drink Mixes — based on Hydrogel Technology — have fueled the fastest marathon times in history. But this is your time. The Marathon Collection is everything you need. The beauty of the marathon fuel plan is in its simplicity — 1 Gel 100 every 6km in the race. Which Gel Is Right For You? If you want a gentle, fast-absorbing gel with minimal flavour, Maurten is a smart choice. If you need more sodium, caffeine options, or prefer a range of flavours, Precision Fuel & Hydration has you covered.The Maurten Energy Gel is designed to be gentle on the digestive tract so your body can absorb the maximum amount of energy without stomach troubles. All of our testers were happy to report no digestive issues when using Maurten products.Maurten GEL CAF100 A caffeinated alternative to Maurten’s neutral-flavoured, classic hydrogel formula, each GEL CAF100 provides 100mg caffeine to turbocharge the performance benefits of its 25g hit of carbs. They’re small and run-belt-friendly, and avoid the unbearably bitter aftertaste of some caffeinated gels.