Which soda does not have caffeine?
Caffeine Free Diet Coke (12 ounces): 0 calories. Seagrams Ginger Ale (12 ounces): 130 calories. Sprite (12 ounces): 140 calories. Cranberry Bubbly Sparkling Water (12 ounces): 0 calories. Sorry, there isn’t a “healthiest” soda when it comes to the traditional soft drink. Pepsi, Coca-Cola, Sprite, Mountain Dew – whatever your preference, a similar-sized soda will have around the same sugar and caffeine content. But there are a few “healthier” ways to consume soda, says registered dietitian Chris Mohr.No dietitian, nutritionist or physician would classify either Diet Coke or Coke Zero as healthy, but many would call them healthier alternatives to regular soda. At the same time, even as they eliminate added sugars, some of the sugar substitutes they contain come with controversies of their own.Caffeine-free soda or other caffeine-free fizzy drinks can be an option for those who are not ready to quit soft drinks. Here are some beverages to consider: Caffeine-Free Coca Cola (12 ounces): 140 calories. Caffeine Free Diet Coke (12 ounces): 0 calories.Fruit-flavored sodas. Fruit sodas come in many flavors, though the most common include grape, orange, and grapefruit. Most fruit sodas are caffeine-free, except for the orange sodas Sunkist and Diet Sunkist. Popular caffeine-free brands include Fanta, Fresca, Crush, and Slice.Coke, Coke Zero, or Pepsi: 34-38 mg. Root beer: Barq’s has 22 mg, but most brands are caffeine-free. Orange: Sunkist Orange has 19 mg, but most brands are caffeine-free. Other citrus: Most brands (like 7UP, Fresca, Sprite, and Starry) are caffeine-free.
Is Sprite healthier than Coke?
Sprite. And, like Coke, Sprite is not a healthy soda brand for weight loss because of its sugar content, lack of nutrients, and negative side effects. Sprite, like Coke, contains high amounts of sugar, which can lead to weight gain and negatively impact overall health. Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.By ditching soda, you will cut back on your overall added sugar consumption and have fewer sugar cravings, which benefits both your blood sugar levels and your waistline. Too much sugar can wreak havoc on the immune system. For one, added sugar consumption may lead to weight gain over time.Healthy Alternatives “Even though drinking a moderate amount of diet soda isn’t likely to hurt you, it has no nutritional value and offers no benefit to human consumption” says Dr. Wolf. It’s better to quench your thirst with healthier alternatives like water, seltzer and unsweetened tea or coffee.Drinking water instead of soda can help with weight loss. It was previously thought that caffeinated beverages had diuretic properties, meaning that they cause the body to release water. However, studies show that fluid loss because of caffeinated drinks is minimal.In fact, drinking soda and other sugary soft drinks may be one of the leading causes of obesity. While having an occasional soda isn’t going to have lasting long-term effects, having 1 or more sugary drinks every day will. The fact is, your body changes for the better when you drop the pop.
Is Coke or Sprite healthier?
Sprite. And, like Coke, Sprite is not a healthy soda brand for weight loss because of its sugar content, lack of nutrients, and negative side effects. Sprite, like Coke, contains high amounts of sugar, which can lead to weight gain and negatively impact overall health. Soft drink. Sparkling beverage. Whatever you call it, nothing compares to the refreshing, crisp taste of Coca-Cola Caffeine Free, the delicious soda you know and love, available without caffeine. Enjoy with friends, on the go or with a meal.Fruit-flavored sodas. Fruit sodas come in many flavors, though the most common include grape, orange, and grapefruit. Most fruit sodas are caffeine-free, except for the orange sodas Sunkist and Diet Sunkist. Popular caffeine-free brands include Fanta, Fresca, Crush, and Slice.CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: NATURAL FLAVORS, CITRIC ACID, CARAMEL COLOR, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT TASTE). NO CAFFEINE.Seltzer water and club soda are two options that are caffeine free. Both have carbonation, little to no salt and no sugar. You can get them in bottles or cans. Fruit-based sodas such as lemon-lime, orange and grape are also naturally caffeine-free.Sprite — like most other non-cola sodas — is caffeine-free. The main ingredients in Sprite are water, high-fructose corn syrup, and natural lemon and lime flavors.
What is the #1 healthiest soda?
Olipop. Olipop is a sparkling drink that delivers the sweet fizz of soda but is lower in calories and added sugar than traditional soda. It’s a strong pick for anyone looking to enjoy the healthiest soda without sacrificing taste. Poppi, Olipop, and Simply Pop are all “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber they contain (as opposed to kombucha, which contains probiotics, which are themselves beneficial bacteria).
Is Sprite Zero healthier than Sprite?
Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. While it’s often thought of as a healthier choice than regular Sprite, studies on the effects of artificial sweeteners in humans have been inconclusive. Sprite, like Coke, contains high amounts of sugar, which can lead to weight gain and negatively impact overall health. A single 12-ounce can of Sprite contains around 38 grams of sugar, which is almost the recommended daily intake of sugar for adults, Mordi says. Sprite is also high in calories.
Is Sprite 100% caffeine free?
Since its inception over sixty years ago, Sprite has always been 100% caffeine-free. This is likely due to the fact that Sprite’s main competitor at the time of its launch, 7-Up, was also caffeine-free. Even though Sprite does not contain caffeine, it’s loaded with sugar and, therefore, may increase your energy levels in a way similar to that of caffeine.While zero-sugar sodas may seem like a healthier alternative due to their reduced sugar content, they are not ideal for long-term health and weight loss. For better overall health, your best choice will always be drinking water or 100% natural fruit juices.