Which mushroom is best for gut health?
Lion’s mane mushrooms may support brain health and cognitive function, as well as promoting the growth of beneficial gut bacteria and reducing inflammation in the digestive tract. Lion’s mane also contain anti-inflammatory and antioxidant compounds, which can help to protect cells against oxidative stress and damage. Among the mushrooms, Hericium erinaceus, commonly known as lion’s mane mushroom, has been the subject of extensive research in recent years due to its promising bioactive compounds [29]. It is recognized as a purported benefit in enhancing cognitive function and supporting gastrointestinal health [30].Research suggests that Lion’s mane mushrooms may offer a range of health benefits, including reduced inflammation and improved cognitive health. People can eat them or take them in the form of supplements.Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with LION’S MANE MUSHROOM. Lion’s mane mushroom might slow blood clotting. Taking lion’s mane mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.Lion’s mane mushrooms seem to quiet down inflammation in your gut. Another non-human study also suggests that lion’s mane may reduce liver inflammation from excessive alcohol consumption.Bleeding conditions: Lion’s mane mushroom might slow blood clotting. This might increase the chances of bruising and bleeding in people with bleeding conditions.
Who should not drink mushroom coffee?
Mushroom coffee is generally safe for most people. However, those with mushroom allergies, digestive or kidney issues, or certain prescriptions should avoid it. Mushroom coffee is generally safe for most people. However, individuals with mushroom allergies, autoimmune conditions, kidney issues, or those taking blood thinners or immunosuppressants should avoid or use it with caution.The bottom line: Is mushroom coffee worth a try? Maybe. There are many health benefits associated with mushrooms. According to a recent review published in the journal Molecules, medicinal mushrooms popular in many fungi-infused coffee blends do have immune-boosting properties and may help regulate metabolism.Mushroom coffee offers a unique flavor and potential indirect benefits for weight loss via caffeine, but no significant studies support the idea that it can lead to weight loss directly.Herbal-induced liver injury (HILI) from consumption of mushroom coffee poses a challenge as the mushroom species and quantities consumed are unknown. HILI has the potential to result in an unpredictable acute liver injury which can develop into acute liver failure.
Are mushroom coffees really healthy?
The bottom line: Is mushroom coffee worth a try? Maybe. There are many health benefits associated with mushrooms. According to a recent review published in the journal Molecules, medicinal mushrooms popular in many fungi-infused coffee blends do have immune-boosting properties and may help regulate metabolism. Mushrooms also contain oxalates, which can put you at risk for a certain type of kidney stone. For most people, this isn’t an issue. But people with a history of kidney stones or kidney problems should avoid mushroom coffee. Pregnant and nursing women should also avoid mushroom coffee.Drink with food — Taking mushroom coffee on an empty stomach may increase the chance of nausea or stomach upset. Hydrate well — Caffeine is a diuretic. Pair your mushroom brew with plenty of water.Potential Side Effects Although mushroom coffee is generally considered safe for most individuals, allergic reactions and gastrointestinal discomfort have been reported. Medicinal mushrooms can also interact with anticoagulants, immunosuppressants, and hypoglycemic drugs.Potential downsides of drinking mushroom coffee In addition, certain types of mushrooms often used in mushroom coffee (notably, the chaga variety) contain high levels of compounds called oxalates. A diet that contains too many oxalates puts you at risk for developing kidney stones.Chaga mushrooms are rich in antioxidants and may have several potential health benefits. Though more research is needed, some studies suggest that chaga mushrooms may be beneficial for lowering cholesterol levels, slowing cancer growth, supporting immune function, and reducing blood pressure.
Does mushroom coffee really heal your gut?
Yes, mushroom coffee can benefit gut health. Studies suggest mushrooms like chaga contain prebiotic fibres, promoting beneficial gut bacteria. They may also reduce gut inflammation and support digestion. While promising, more clinical studies are needed to confirm long-term gut health benefits. Unless you have stomach or kidney problems, mushroom coffee is probably safe to drink. But it’s a good idea to talk with your doctor before trying it. SOURCES: Cleveland Clinic: “Mushroom Coffee: Should You Be Drinking It.Those who tend to have frequent digestive issues shouldn’t have mushroom coffee either. There’s a lot of fiber in some mushrooms, which could lead to an upset stomach, says Connor. Finally, people who are pregnant or breastfeeding shouldn’t drink mushroom coffee.Is mushroom coffee a laxative? Mushroom coffee has a mild laxative effect for many people. Certain compounds in mushrooms combined with coffee’s stimulant properties can activate more bowel contractions and urgency. But the strength likely depends on an individual’s sensitivity and gut health.
Why do I feel weird after mushroom coffee?
The caffeine levels in mushroom coffee could also result in side effects — such as anxiety, muscle tension, and jitteriness. If you have side effects from caffeine, it’s best to look for a mushroom coffee that has little to no caffeine. Mushroom supplements can be a beneficial addition to your wellness routine, offering a variety of health advantages such as stress relief and enhanced immune function, cognitive performance and mental clarity. However, it is crucial to use them responsibly and adhere to recommended dosages.