Which is good, coffee or black tea?
Both beverages offer health benefits and the best one for you will depend on taste and what you’re looking for. If you want to lose weight, black tea (or green tea! If you need a high-energy kick, coffee’s higher caffeine content is the clear winner. Black tea — Drinking black tea has many health benefits, including consuming powerful antioxidants that decrease inflammation and protect against several chronic conditions, such as heart disease. One black tea bag contains 55 milligrams of caffeine.If you want to lose weight, black tea (or green tea! If you need a high-energy kick, coffee’s higher caffeine content is the clear winner. Both tea and coffee are backed by extensive research showing their ability to prevent heart disease, diabetes, and potentially cancer.Teas that are unhealthy include comfrey, kava kava, black, and other teas. A warm cup of tea is a refreshing and soothing drink. Globally, people drink over 2 billion cups of tea daily, making this drink the most popular non-alcoholic beverage. Many people enjoy tea for its health benefits, nutrients, and rich flavors.Green tea wins as the most healthy tea,” says Ashley Simper, the manager of dietetic services with OSF HealthCare “Drinking green tea, at least three or more cups a day, leads to health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality.Black tea contains both caffeine and l-theanine. The combined effects of these ingredients are associated with improved mental cognition and concentration. Likewise, many people feel a sense of calm energy after drinking black tea. Black tea is also associated with decreased depression, anxiety, and mood swings.
Is there a downside to drinking black tea?
Drinking large amounts of black tea — more than four or five cups a day — may cause health problems. That’s mostly because of caffeine-related side effects. Side effects of black tea (most often in high amounts) may include: Anxiety and difficulty sleeping. Drinking large amounts might cause side effects due to the caffeine content. These side effects can range from mild to serious and include headache and irregular heartbeat. Drinking very high amounts of black tea containing more than 10 grams of caffeine is likely unsafe.Black tea contains caffeine and tannins that can inhibit iron absorption, disrupt sleep, raise blood pressure, worsen IBS symptoms, reduce calcium absorption, cause nausea on empty stomach, and trigger acid reflux when consumed excessively.The amount of caffeine you consume matters The same amount of black tea has 71 mg. That safe amount also seems to be the tipping point when it comes to anxiety risk. People who consume 400 mg or more of caffeine daily have a much higher risk of anxiety than those who consume less than 400 mg.If you have any condition that might be made worse by exposure to estrogen, don’t use black tea. High blood pressure: The caffeine in black tea might increase blood pressure in people with high blood pressure. But this doesn’t seem to occur in people who drink black tea or other caffeinated products regularly.By pooling the data from nine studies on 194,965 adults including 4378 stroke patients, concluded that drinking three cups of black tea on a daily basis reduced the risk of stroke. Interestingly, drinking black tea also prevents the risk of cancer onset.
Can I replace coffee with black tea?
Because of its lower caffeine content, black tea can be a great way to get the mood-boosting benefits of coffee without the jitteriness and possible insomnia as a result of too much coffee, says Alicia Bigelow, ND, a naturopathic physician, holistic therapist, and Verywell Mind review board member. Black tea can be consumed throughout the day. Due to its theine content, sensitive individuals avoid drinking it in the evening. Similarly, women prefer to drink it between meals to avoid interfering with iron absorption.When compared to black coffee, black tea has lesser caffeine content. Black tea is good for your health as it has zero saturated fat, and also boosts immunity. A study published in the Frontiers in Genetics found that people who consumed black tea reported weight loss.Though less energizing than coffee, black tea can disturb sleep in sensitive people. It’s therefore better to drink it earlier in the day and limit consumption to eight cups maximum.Matcha, pu-erh and black teas have the most caffeine so these are a good place to start if you need more energy.
Is black tea better or green?
Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necessarily “healthier” than the other. Overall, both coffee and tea are safe to drink and have potential health benefits. Tea may have more benefits than coffee, but you’ll need to watch your caffeine intake with either one. Your drink of choice might depend on your personal preference and your culture.Coffee may offer specific benefits for liver health and athletic performance, while tea may be the better choice for improving anxiety, protecting against depression risk, and boosting heart health. Including coffee and tea as part of a balanced diet may help you reap the most benefits.Although there are several health benefits to consuming caffeine, living caffeine-free may also have benefits. These may include preventing headaches, having fewer digestive issues, and reducing anxiety, among others. If you’re unsure whether caffeine is a compound you should avoid, speak with a doctor.Caffeine routinely leads to jitteriness, nervousness, sweating, insomnia, and rapid heartbeat. If mild, such symptoms can be well worth the benefits. But consuming too much caffeine can have serious health impacts. High doses—more than 1,000 milligrams a day—can result in a state of intoxication known as caffeinism.Both coffee and tea are rich in bioactive compounds—plant-based chemicals that promote health—but tea stands out for its particularly diverse array of antioxidants. These compounds, including flavonoids, polyphenols, and catechins, are linked to lower risks of heart disease, diabetes, and certain types of cancer.
Which tea is highest in caffeine?
Black tea caffeine: Black tea typically has the highest caffeine content among teas. Oolong tea caffeine: Oolong tea generally has less caffeine than black tea, but more than green or white tea. Green tea caffeine: Green tea usually has less caffeine than black or oolong tea. High blood pressure: The caffeine in black tea might increase blood pressure in people with high blood pressure. But this doesn’t seem to occur in people who drink black tea or other caffeinated products regularly.Black tea contains around 2–4% caffeine. People who are sensitive to caffeine could experience insomnia, anxiety, irritability, or an upset stomach when consuming tea in large quantities. Consuming too much caffeine may also lead to: cardiac arrhythmia, or an irregular heartbeat.Black tea contains a unique combination of caffeine and an amino acid called L-theanine. This duo works together to provide a calm, stable, and focused energy, improving alertness and cognitive function without the typical caffeine crash.Black tea is not only a non-sweetened or less-calorie drink but also provides several health benefits as it contains powerful groups of polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine, and several other catechins or flavonoids which provide protection against the .