Which is better black tea or milk tea?
Black tea is a low-calorie, antioxidant-rich, metabolism-boosting drink. Milk tea is the better choice if you prefer a creamy, comforting, and calcium-rich drink. Final Recommendation: For weight loss, skin health, and antioxidants, Choose black tea. Tea, especially black and green varieties, is rich in compounds that act as antioxidants and may help lower blood pressure and cholesterol levels, among other benefits. Some studies suggest that adding milk to tea may inhibit the activity of these compounds, while others have observed the opposite effect.Those with cardiovascular concerns – Drinking tea might increase your risk of certain ailments if you have cardiovascular issues. Individuals with acid reflux – If you are prone to heartburn caused by an increase in stomach acid, you might want to cut back on your tea consumption to see if it helps.Teas, especially green and black varieties, contain antioxidant compounds that may boost heart health and exert anticancer effects. Meanwhile, milk is rich in beneficial nutrients that contribute to growth and bone health.Green tea has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than black tea and coffee. Most people can drink green tea daily with no side effects.It is increasingly appreciated that tea contains polyphenols and other components that may reduce the risk of developing chronic diseases such as cancer, cardiovascular diseases, arthritis and diabetes.
Which tea is the healthiest?
Green tea wins as the most healthy tea,” says Ashley Simper, the manager of dietetic services with OSF HealthCare “Drinking green tea, at least three or more cups a day, leads to health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality. Adding milk to tea has a few benefits, according to the experts. It can help counteract the tannin’s astringent or bitter aspects and adds a few calories and nutrients to an otherwise nutritionally bereft beverage.Combining tea with certain foods like milk, sugary treats, fried snacks, citrus fruits, spicy dishes, and cheese can lead to digestive issues and reduce the health benefits of tea. It is essential to be mindful of these pairings to avoid discomfort and maximize tea’s benefits.For a creamier texture and a slightly caramelized flavor, you can use various types of milk in your milk tea. One popular choice is evaporated milk, which adds richness, especially in Hong Kong-style milk tea. To achieve the perfect taste, combine your chosen milk with brewed tea and a sweetener.One of the best milk tea benefits is supporting your heart health. Regular consumption of tea, particularly black tea, is associated with improved heart health. The antioxidants in tea help reduce bad cholesterol levels and improve blood circulation, minimizing the risk of heart disease.
Is drinking tea good for the liver?
Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver. A 2020 review of 15 studies found that green tea reduced levels of liver enzymes in people with nonalcoholic fatty liver disease (NAFLD). If you love sweet drinks like bubble milk tea or have a habit of consuming high-sugar and high-fat foods daily, your liver may be accumulating too much fat without you realizing it. Fatty liver is a silent threat that can lead to serious diseases such as hepatitis and cirrhosis if not detected and treated early.
Is tea good for belly fat?
The sad truth is that belly fat can’t be targeted specifically. However herbal tea, green tea and teas containing caffeine can all help support weight loss. No matter what those pesky pop-up ads say, there is no way to target our belly fat alone. Green tea significantly reduced TC and LDL cholesterol in healthy subjects and in participants with cardiovascular risks. In the shorter- and longer-term subgroups, significant reductions in TC and LDL cholesterol were shown.Green Tea (The Most Evidence-Backed Fat-Loss Drink) If water is the foundation, green tea is the most researched functional weight loss drink. Studies cited by National Institutes of Health suggest that green tea’s catechins—especially EGCG—may modestly increase fat oxidation and calorie burning.A meta‐analysis showed that green tea consumption could decrease the risk of NAFLD (Yin et al. Moreover, a clinical trial demonstrated that 700 ml/day of green tea could decrease the body fat as well as improved liver function of patients with NAFLD (Sakata et al.
Which organ is affected by tea?
Massive black tea consumption has been linked to kidney failure due to its high oxalate content (acute oxalate nephropathy). But if you are prone to kidney stones, limit your tea consumption to 1-2 cups per day to avoid increasing your risk of kidney stones. Choose a Lower-Oxalate Tea: Green, white, and herbal teas have much lower oxalate levels than black tea. These can be a much better option for people at risk of developing kidney stones.Adding milk does in fact change the taste of tea. Strong black tea, for example, loses its edge when a splash of milk is added: it tastes smoother and more well-rounded. Nevertheless, we don’t mean to imply that tea without milk doesn’t taste good.Black tea is a low-calorie, antioxidant-rich, metabolism-boosting drink. Milk tea is the better choice if you prefer a creamy, comforting, and calcium-rich drink. Final Recommendation: For weight loss, skin health, and antioxidants, Choose black tea.Key Takeaways. In the morning, opt for caffeinated tea, such as black and green tea, to boost your energy. Sip on rosemary tea in the evening to calm your body and prepare for sleep. Your healthcare provider can advise you on choosing tea and the best time to enjoy it.