Which coffee is good for acid reflux?
Try darker roasts and robusta beans. Darker roasts tend to be less acidic but may have less caffeine than lighter roasts, robusta beans are less acidic than arabica beans but have more caffeine. The longer and hotter roasting process breaks down many of the acids in coffee beans. Interestingly, a study in the Molecular Nutrition & Food Research journal found that dark roast coffee is easier on the stomach than light and mild roasts because it helps prevent the buildup of hydrochloric acid.Buy Dark Roast Coffee— The darker the roast, the less acidic it’s likely to be. Buy Vietnamese or Brazilian Coffees — Consider buying beans from wetter, low-altitude locations for lower acid content. Buy Single-Origin Coffees— It’s easier to ensure low-acid coffee when you’re only buying one type.Coffee Types First, find a coffee bean with low acidity. The darker the roast, the better. Mexico and Sumatra coffees are known to be lower in acidity. Decaf, when processed with the Mountain water method, is lower in acid due to the water process caffeine extraction.Generally speaking, some of the better coffees in this category come from India, Brazil and Sumatra (Indonesia) and Arabica coffee beans contain less acid than Robusta beans.
What coffee is not acidic for acid reflux?
The best coffee for acid reflux is low-acid coffee that is dark roasted, decaffeinated, and cold brewed. What is the best drink for acid reflux? Herbal teas (chamomile, licorice, and ginger), low fat milk, plant-based milk (oat, flax, or almond milk), smoothies, coconut water, and nonacidic juices (cucumber, carrot, and aloe vera) may help you manage acid reflux symptoms.Licorice tea increases the mucous coating that lines your esophagus and helps protect it from acid that flows up from the stomach. For this reason, licorice tea is a great coffee alternative for GERD and acid reflux. It’s also good for easing digestive symptoms, such as upset stomach, nausea, gas, and bloating.Tea, particularly herbal varieties like peppermint and lemon ginger tea, can aid in digestion and alleviate gastrointestinal discomfort. These teas have natural compounds that soothe the digestive tract. In contrast, coffee’s acidity can sometimes cause stomach upset and exacerbate issues like acid reflux.A good breakfast for acid reflux includes low-acid, high-fiber, and low-fat options. Foods like oatmeal, whole-grain toast, non-citrus fruits (bananas, apples, melons), and lean proteins (scrambled egg whites, turkey) are excellent choices. Avoid acidic drinks like orange juice and opt for herbal tea or water instead.
Which coffee has the highest acidity?
High-altitude Arabica coffees—like those from Guatemala, Kenya, and Costa Rica—typically have the highest acidity. Their slower growth at elevation allows for a brighter, fruitier flavor. Arabica and Robusta beans come together to deliver a rich and velvety taste coffee lovers crave. We specially blended this brew so that it has a lower acidity level, meaning it’s especially balanced and smooth.The signature coffee is made with a blend of Arabica and Robusta coffee beans for a distinct, rich flavor.
What is the most stomach friendly coffee?
Finding the Best Coffee for Your Stomach The best gut-friendly coffees usually check these boxes: Low-acid, single-origin beans (like Brazil or Sumatra). Medium or dark roast for lower acidity. Air-roasted for balance and smoothness. Cinnamon: Not only does it add a delicious flavor, but it also helps stabilize blood sugar levels and reduces acidity, making your coffee experience much more enjoyable!Cardiologists recommend adding cinnamon to your brew because this spice improves cardiovascular health by lowering blood sugar levels. They suggest using Ceylon cinnamon specifically since it contains lower levels of coumarin compared to common varieties.Adding a dash of cinnamon to your coffee can add flavor and health benefits. Studies have shown that cinnamon may help maintain good blood sugar levels, promote healthy immune function and provide anti-inflammatory effects.Gastroenterologist Will Bulsiewicz suggests cinnamon, turmeric, and ginger for gut and heart health support. Spicing your coffee with pantry staples is an easy way to boost flavor and support overall wellness.
What’s the worst drink for acid reflux?
Coffee and tea – Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine. Carbonated beverages – The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea. Not for everyone, but for some people, it might. If coffee is causing you heartburn, choosing low-acid coffee, a dark roast, or coffee with less caffeine might help ease your symptoms so you don’t have to give it up entirely.The action of coffee on stomach acid secretion has raised the issue of a possible increase in dyspepsia (poor digestion, discomfort, nausea, heartburns, eructation, and flatulence), or esophageal burns, gastritis or ulcers, and gastro-esophageal reflux disease (GERD).Switch coffee types: If you’re a coffee lover, consider switching to decaffeinated, low-acid varieties such as Puroast Coffee. Low-acid options are gentler on the stomach and may reduce symptoms associated with high acidity levels in regular coffees.Alkaline foods have a higher pH level, which can help counteract the acidity of coffee and promote better digestive health. Consider pairing your coffee with alkaline-rich foods such as bananas, oatmeal, or almond milk.Drinks with caffeine (that’s decaf coffee, too) boost acid in the stomach. Alcohol can relax the valve between your esophagus and stomach, letting acid escape more easily. And carbonation from fizzy drinks can bloat your stomach, which may lead to heartburn. Tomato and citrus juices have acid, too.