Which coffee brew is healthiest?
Black coffee has the most health benefits without the extra calories and fat from additions like cream, sugar, flavored syrups and sweetened foams, which turn it into a “dessert in a mug,” Mazarin says. Nutritionists and health experts recommend eating coffee beans in moderation due to their high caffeine content and potential digestive impacts. They suggest pairing coffee beans with other foods to mitigate any adverse effects and emphasize the importance of individual tolerance levels.Coffee is beneficial for health in general and particularly for patients with liver disease. Consumption of coffee ≥2 cups/day protects against progression of almost all forms of liver disease. Usual mechanisms involved are prevention of fibrosis, carcinogenesis, and antioxidant effect.Coffee has several health benefits — including some that may be helpful for weight loss. There’s research to suggest it may help with appetite, energy, and calorie burn. But it’s probably best not to use it as a weight-loss strategy. So don’t feel the need to start drinking it if you’re trying to lose weight.