When to take SiS isotonic gel?
We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise. Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating. Should You Take an Energy Gel During Your 10k Run? Those looking to increase their energy levels during a 10k run may find an energy gel a welcome boost at around the 45-minute mark. Our gels provide quick-release energy and electrolytes to replace salts lost during sweating.We recommend taking an energy gel around the halfway mark of your run which is one hour. This timing helps replenish the carbohydrates that have been used up and sustains your energy level for the remainder of the run. Many runners find taking 30-60 grams of total carbs per hour works well.I think sis energy gels are great to take during a race such as an ironman or a triathlon. It is super important to keep topped up on carbs while running and SIS gels are one of my favorite ways to do that.
Are there any side effects of isotonic gels?
Energy gels can cause stomach upset in some athletes. This is especially true if you take the gels without enough water to help you digest them ( 8 ). For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise.What are the negatives of energy gels? The main negatives include potential gastrointestinal distress due to digesting carbohydrates under physical stress, and the risk of too much simple sugar intake, which can lead to energy spikes and crashes.
How long do isotonic gels take to work?
A: Energy gels are designed to provide a carbohydrate boost in a form that’s quickly digested into the bloodstream, so you’ll feel their effects very quickly (they are absorbed within minutes through the small intestine into the bloodstream). For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.WHY DOES THE ENERGY GEL PACK STATE ‘5 BEFORE EVERY 45’? GU recommends consuming 1 Energy Gel 5 minutes before exercise, and then every 45 minutes during. The Gu Energy Gels are manufactured and labelled by Gu Energy Labs, Berkely, California.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.
How to use SiS isotonic gel?
Tear off the top of the packaging and squeeze the contents into your mouth as and when required. Consume 1 sachet (60ml) 60 minutes prior to when you need the benefit. SUGGESTED USE. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.