What’s in MiO that’s bad for you?
While MiO claims to be a healthy water enhancer, there are some potential side effects and health concerns associated with some of the ingredients found in MiO products. These include artificial sweeteners, synthetic dyes, and preservatives. Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO. For example, try sparkling water or fruit and herb infusions. If you try making fruit infusions, let the ingredients steep for about 4 hours.However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.
Is MiO bad for your liver?
Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. Is Mio Bad For Your Health? Mio is generally safe when used in moderation. However, excessive use may lead to consuming too many artificial sweeteners and colors.
Is MiO ok to drink every day?
Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use mio water enhancer in moderation. mio water flavoring contains zero sugar and zero calories. With just one squeeze of our water flavoring, mio sweet tea water additive provides enough bold flavor for 8 fluid ounces. Our portable 1.A simple squeeze from our conveniently sized bottle delivers delicious flavour and B3, B6 and B12 vitamins into your water with 0 Calories and 0 g sugar per 1 tsp (4 mL) serving. It’s the perfect option when you’re on the go, as our MiO bottle can easily fit anywhere: purse, pocket, you name it!
Is MiO really healthy?
Mio flavors make water more enjoyable, help cut soda cravings, and add taste without extra calories. They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go.