What’s a healthy drink at a gas station?
Celsius Energy Drink This fitness-forward energy drink is a massive hit among health-conscious consumers. With zero sugar, natural caffeine from green tea extract, and a dose of vitamins, Celsius is more than just an energy boost—it’s a lifestyle. The sparkling flavors like “Peach Vibe” and “Arctic Vibe” are favorites. Scientific evidence suggests that energy drinks like Red Bull can have major health consequences, especially in children, teens, and young adults. Because of the added sugars, it is best to avoid Red Bull when possible. So if you consume caffeine on a regular basis, coffee is the healthier choice.Both are high in sugar and contain caffeine, as well as other energy-boosting compounds. For optimal health, energy drinks should be strictly limited in your diet. Pregnant women, children, people with heart problems, and caffeine-sensitive individuals should avoid them entirely.Natural alternatives to energy drinks include herbal teas like ginseng or ginkgo biloba tea, homemade fruit and vegetable smoothies, coconut water for hydration and electrolytes, or simply water infused with lemon or cucumber for a refreshing pick-me-up.Moderate and occasional intake of Red Bull is unlikely to cause serious heart problems in healthy adults. However, people with pre-existing high blood pressure or heart problems may benefit from checking with a healthcare professional before drinking Red Bull.Coffee. Coffee is a recognizable energy booster. The caffeine in coffee makes the body and mind feel alert and may make people more productive. Coffee also contains antioxidants called polyphenols, which may reduce oxidative stress in the cells and help the body function better.
Is C4 energy drink bad for you?
C4 Energy Drink’s high caffeine content, at 200 mg per can (vs a large cup of coffee has around 90 mg), raises concerns about its potential negative health effects on the body. While caffeine can provide a temporary boost in alertness and energy, excessive consumption can lead to various adverse effects. There is a three-way tie for the top of the caffeine list – Celcius Heat, Bang and Rockstar Xdurance, all with 300 mg of caffeine per can. Although this comes in under the 400 mg threshold, it would be advisable to proceed with caution, particularly if you have any underlying health conditions.