What to drink if allergic to caffeine?
A range of foods and drinks — such as chicory root coffee, rooibos tea, smoothies, and carob — can make good alternatives to caffeinated products for those wishing to reduce their caffeine intake. If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.Rishi Tea & Botanicals offers caffeine-free herbal tea blends, perfect for when you need a hot brew without all the extra energy.If you’re looking for warm caffeine-free drink ideas, here are some delicious options: Herbal tea: Herbal teas come in a variety of flavors and can be enjoyed hot or iced. Some popular herbal teas include chamomile, peppermint, ginger, and lemon. Hot chocolate: A warm mug of hot chocolate is a classic comfort drink.
Which juices are naturally caffeine-free?
Green Juices and Smoothies Green juices and smoothies are excellent choices for a caffeine-free lifestyle. Blending leafy greens like kale or spinach with fruits such as apples or bananas can create a nutrient-rich beverage that not only tastes good but delivers substantial health benefits. Green Tea – Green tea contains less caffeine than coffee or black tea, but still provides a gentle boost to your energy levels. It’s also loaded with antioxidants, which are beneficial for overall health. If you’re particularly sensitive to caffeine, opt for decaffeinated green tea.Caffeine is naturally found in coffee, tea, cocoa beans, and some plants like guarana. It may be added to energy drinks, colas, and some sports or weight-loss supplements. Coffee has the highest caffeine content, with 90 mg per 200 ml cup of brewed coffee.