What sweetener is in MiO?
Ace-K, sucralose, and stevia leaf extract — the types of sweeteners used in MiO — are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). Does MiO Affect Blood Sugar? Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.Some flavors of MiO Vitamins are naturally sweetened with stevia leaf extract. As a result, they’re sugar free and have zero calories, and have been marketed as a healthy replacement for sugary drinks such as sodas and juices.However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.Mio flavors make water more enjoyable, help cut soda cravings, and add taste without extra calories. They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people.
Is MiO bad for your kidneys?
Is MiO Bad for Your Kidneys? Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol, which has been associated with potential kidney damage and other health issues at high levels of consumption. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects. Additionally, using MiO excessively to flavor water may lead to overconsumption of water and ultimately contribute to weight gain.Does MiO Affect Blood Sugar? Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.
Is there a sugar free MiO?
Mio Sugar-Free Flavors: Enhanced Water with Zero Sugar. Like all sodas from the brand, Zevia’s new Peaches & Cream soda is naturally sweetened without sugar. Instead, Zevia uses stevia leaf extract.Turn over a can or bottle of Coca-Cola Zero Sugar in the US and you’ll find a new ingredient — stevia. The natural sweetener is now part of a formula that already included aspartame and acesulfame potassium.Diet Soda Without Aspartame The same goes for Sprite Zero Sugar, Fanta Zero Sugar, Seagram’s Zero Sugar Ginger Ale, Mello Yello Zero Sugar, Pibb Zero, and Diet Mountain Dew.