What supplements should I take after COVID-19?
Omega-3 fatty acids: Commonly referred to as omega-3s, these may help with reducing excess inflammation. As you recover, your body may be experiencing a significant amount of inflammation as a result of fighting COVID-19 infection. Consuming food-based sources of omega-3s may be helpful. Getting enough vitamins and minerals through the foods and beverages you consume is important for a healthy immune system. It’s especially important to get enough of vitamins A, B6, B12, C, D, E, and K as well as folate, copper, iodine, iron, magnesium, selenium, and zinc.Your immune system needs certain vitamins and minerals to work properly. These include vitamin C, vitamin D, and zinc. Herbal supplements, probiotics, and other dietary supplement ingredients might also affect immunity and inflammation.Consuming adequate amounts of several vitamins and minerals—including vitamin A, vitamin C, vitamin D, vitamin E, selenium, and zinc—is important for proper immune function, and clinical deficiencies of these nutrients weaken immunity and can increase susceptibility to infections [2,4,5,8-10].These include vitamin C, vitamin D, and zinc. Herbal supplements, probiotics, and other dietary supplement ingredients might also affect immunity and inflammation. Eating a variety of nutritious foods can give you enough vitamins, minerals, and other nutrients for a healthy immune system.
What vitamins are good for COVID recovery?
These include vitamin C, vitamin D, and zinc. Herbal supplements, probiotics, and other dietary supplement ingredients might also affect immunity and inflammation. Eating a variety of nutritious foods can give you enough vitamins, minerals, and other nutrients for a healthy immune system. Vitamin C is one of the best vitamins to boost your immune system. In fact, researchers say vitamin C deficiency can make you more prone to getting sick. Vitamin C acts as an antioxidant, meaning it can protect your body from toxins that cause inflammation.Consuming adequate amounts of several vitamins and minerals—including vitamin A, vitamin C, vitamin D, vitamin E, selenium, and zinc—is important for proper immune function, and clinical deficiencies of these nutrients weaken immunity and can increase susceptibility to infections [2,4,5,8-10].