What should I drink first thing in the morning instead of coffee?
Matcha & green tea often offered as a lower caffeine alternative, green tea has up to 70% as much caffeine as coffee. This still makes it a good option for those sensitive to caffeine or if you don’t like the taste of coffee but still want a morning kick. Rishi tea & botanicals offers caffeine-free herbal tea blends, perfect for when you need a hot brew without all the extra energy.If you’re looking for warm caffeine-free drink ideas, here are some delicious options: Herbal tea: Herbal teas come in a variety of flavors and can be enjoyed hot or iced. Some popular herbal teas include chamomile, peppermint, ginger, and lemon. Hot chocolate: A warm mug of hot chocolate is a classic comfort drink.You don’t have to rely on caffeine to stay energized. Whether you choose matcha, herbal tea, yerba mate or a turmeric latte, there are plenty of caffeine-free options to keep you feeling alert and refreshed throughout the day. Try different alternatives and find what works best for your body and lifestyle.
What can I drink if I am sensitive to caffeine?
Or you may have to stop consuming it. Either way, there are alternatives to caffeine. You can try decaffeinated coffee or tea. Half-caff” — a 50/50 blend of regular and decaffeinated coffee — is an option. If your overall health is good and you don’t have any other health conditions, the most common signs you’re having too much caffeine include: Having trouble sleeping. Anxiety, restlessness or irritability. Experiencing stomach problems or heartburn.