What is the use of cascara?
Cascara is a popular herbal medication and over-the-counter therapy of constipation. Cascara is generally safe and well tolerated, but can cause adverse events including clinically apparent liver injury when used in high doses for longer than recommended periods. Cascara sagrada contains chemicals that stimulate the bowel and have a laxative effect. People use cascara sagrada for constipation, emptying the colon before a colonoscopy, and other conditions, but there is no good scientific evidence to support these uses.Side Effects People with an intestinal obstruction, Crohn’s disease, appendicitis or abdominal pain should not employ this herb. Long-term use or abuse of cascara may result in weakened bowel function. It may also cause a loss of electrolytes (especially the mineral potassium).Cascara is used as a laxative for constipation, as well as a treatment for gallstones, liver ailments, and cancer. Some people use it as a “bitter tonic. In foods and beverages, a bitterless extract of cascara is sometimes used as a flavoring agent.
What can you do with cascara?
Cascara is most commonly used to make a tisane (herbal tea), and for good reason: its flavor is reminiscent of hibiscus, cider, and orange zest. It’s a tangy, refreshing, slightly sweet brew. Cascara also makes a delicious syrup, bringing out rich notes of dried fruit (think raisins and apricots). Cascara has many health benefits in addition to its pleasant, tea-like taste. It is often considered a superfood because it is packed with vitamins, minerals, and antioxidants. It is anti-inflammatory, helps prevent chronic diseases, and boosts immunity.
Who should not take cascara?
Side effects, toxicity, and interactions Do not use cascara if you have chronic intestinal problems. These include Crohn’s disease, ulcerative colitis, sprue, appendicitis, stomach ulcers, any unexplained stomach pain, or irritable bowel syndrome. Women who are pregnant or breastfeeding should not use cascara sagrada. Side effects include stomach discomfort and cramps. But cascara sagrada is possibly unsafe when used for more than one week. This could cause more serious side effects, including dehydration, low levels of electrolytes, heart problems, muscle weakness, and others.
What are the benefits of cascara tea?
Nutritional and Health Benefits of Cascara Cascara is more than a flavorful beverage. It contains a range of bioactive compounds, including antioxidants, polyphenols, and trace amounts of caffeine, making it a gentle yet beneficial addition to a healthy diet. One study found out that cascara tea has around 25mg of caffeine per cup (compared to 80mg of caffeine per cup of coffee), no matter how long the steeping time is. Compared to black tea which rests at around 50mg of caffeine per cup, cascara compares best with green tea which also has around 25mg of caffeine per cup.