What is the negative side effect of tongkat ali?
Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans. To maximize the benefits of Tongkat Ali, choose a high-quality, standardized extract that’s third-party tested for purity, ensuring a consistent level of active compounds. Most studies recommend a daily dose of 200–400 mg, taken consistently—ideally in the morning—for at least 4–8 weeks to see measurable improvements.Animal studies and human clinical trials on Tongkat Ali showed increases in sperm count between 99% to 256% in healthy adults. However, taking higher dose of more than 200mg may not increase sperm count further.
What happens if you stop taking tongkat ali?
There are no withdrawal symptoms, downtime or reported side effects if you stop consuming Tongkat Ali. Tongkat Ali does not contain any addictive substances or ingredients. Tongkat Ali may also interact with certain medications, including medications used to control blood sugar such as metformin, glipizide, and miglitol, as well as immunosuppressants and propranolol.