What is the lowest calorie Refresher at Dunkin Donuts?
NEW- Dunkin’ Refreshers Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. With 80 calories in a small and 130 calories in a medium, they are a pretty low-calorie option. Medium of Dunkin’ strawberry dragonfruit dunkin’ lemonade refresher – medium contains 230 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein.According to the lawsuit, all varieties of Dunkin’ Refreshers are “formulated to mimic the taste” of the represented fruit, namely with “flavored concentrates” made mostly from sugar and water.NEW- Dunkin’ Refreshers Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. With 80 calories in a small and 130 calories in a medium, they are a pretty low-calorie option.Starbucks grande strawberry acai refresher contains 90 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively low calorie density, with 20 Calories per 100g.A Grande (16 oz) Refresher has about 45-55mg of caffeine and that is roughly one-third the amount in regular coffee. This makes them a lighter energy option compared to traditional coffee drinks, but important to know if you’re watching your caffeine intake.
Are Dunkin’ Refreshers good?
Final thoughts. Dunkin’s new Refreshers may not be caffeine powerhouses like the new Ice-Cream Inspired Frozen Coffees on the Dunkin’ summer 2025 menu, but they are undoubtedly refreshing. You don’t need to worry about adding syrup flavors, either — these work as ordered. Well, at least one of them does. Caffeine in Dunkin’ Refreshers Per Dunkin’, a small refresher contains 66 milligrams of caffeine, and a medium and large contain 99 mg and 132 mg of caffeine, respectively.A Grande (16 oz) Refresher has about 45-55mg of caffeine and that is roughly one-third the amount in regular coffee.A 16-ounce Dunkin’ Refresher typically contains about 66 mg of caffeine, a little over 4 mg per ounce. The average cup of green tea contains 30–50 mg of caffeine in an 8-ounce cup, which works out to be between 3.The Caffeine Content Breakdown Here’s what Dunkin’ says about the caffeine in their Refreshers: Small (16 oz): 66mg. Medium (24 oz): 99mg. Large (32 oz): 132mg.
How many calories are in a Dunkin energy Refresher?
There are 130 calories in 1 serving of Dunkin’ Donuts Berry Burst Dunkin’ Energy – Medium. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 130 calories in 1 serving of Dunkin’ Donuts Strawberry Dragonfruit Sparkling Dunkin’ Refresher – Medium.Dunkin’ Donuts A smoothie might seem like the freshest item on the menu at Dunkin’, but their sugar levels make them about as bad as a donut. A small (16-oz. Strawberry Banana contains 290 calories, 54 grams of sugar and 80 grams of sodium. Yikes.Medium of Dunkin’ strawberry dragonfruit dunkin’ refreshers – medium contains 130 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein.
Are Dunkin’ Refreshers healthy?
Refreshers are high in sugar and carbs, raising blood sugar. Extra sugar can be stored as glycogen or converted to fat. Try low-sugar alternatives or smaller portions to manage blood sugar. Refresher. A medium mango pineapple refresher comes with about 220 calories and 44 grams of sugar – almost as much as a can of soda,” says Dr. Wu. And while the green tea does provide some antioxidants, any health benefits are quickly outweighed by the sugar.It depends on the flavor, but most Refreshers at Starbucks have between 14-20g of sugar per grande (16 oz) serving. Are Starbucks Refreshers healthy? They can be a better choice than sugary sodas, but they still contain sugar and caffeine.
What’s the best refresher at Dunkin’?
Coming in undoubtedly at number one is the Strawberry Dragonfruit Refresher. This drink is my favorite and holds the number one spot because of its sweet and fruity flavor. On a really hot day, this is my first choice drink because it is so refreshing, light, and has the strongest fruity flavor compared to the others. Mango Dragonfruit Refresher The combination of sweet mango and dragon fruit flavors with real diced dragon fruit is sure to cool you down! It has 45 milligrams of caffeine and 19 grams of sugar. For an extra-thirst-quenching option, try the Mango Dragonfruit Lemonade Refresher. It uses the same base, plus lemonade.Coming in undoubtedly at number one is the Strawberry Dragonfruit Refresher. This drink is my favorite and holds the number one spot because of its sweet and fruity flavor. On a really hot day, this is my first choice drink because it is so refreshing, light, and has the strongest fruity flavor compared to the others.
What is a Dunkin’ Refresher made of?
Ingredients. Dunkin Refreshers contain brewed green tea, ice, and the flavor concentrate. The concentrate varies slightly between flavors but typically includes water, sugar, citric acid, green tea extract, fruit juices, and occasionally natural coloring. According to the lawsuit, all varieties of Dunkin’ Refreshers are “formulated to mimic the taste” of the represented fruit, namely with “flavored concentrates” made mostly from sugar and water.This is clearly Dunkin’s way of hinting that the refreshers are a drink designed to boost your energy (though not quite an “energy” drink, which typically has 150 to 200+ mg of caffeine per serving).Dunkin’ Donuts refreshers are high in sugar and carbs, which can spike blood sugar.