What is the healthiest sugar substitute for coffee?
Erythritol. Erythritol is a sugar alcohol found naturally in some fruits and fermented foods. It contains almost no calories and has a minimal effect on blood sugar levels. It’s one of many favorable diabetic friendly sweeteners for those looking to sweeten their coffee without any adverse health-related effects. If you like sweeter coffee, switching to a sugar-free sweetener like stevia, monk fruit, or erythritol can help keep glucose levels more stable. However, some people notice that even artificial sweeteners can trigger an insulin response—so tracking how your body reacts is key.
How can I sweeten my coffee without creamer or sugar?
Natural Sweeteners Honey adds a floral complexity to coffee, while maple syrup offers a rich, caramel-like flavor. If you want something different, date syrup provides a natural fruity sweetness that pairs well with coffee. Sweeteners like fruit juice, honey, molasses and maple syrup contain natural sugar and have some nutritional benefits. Fruit has fiber, vitamins and antioxidants. Even raw honey and maple syrup can contain antioxidants and minerals like iron, zinc, calcium and potassium.
What coffee creamer do dieticians recommend?
With countless coffee creamers crowding the shelves—from oat to coconut and every flavor imaginable—choosing a healthy option can feel overwhelming. To help simplify your choice, we asked dietitians which option stands out from the rest. Unanimously, they pointed to Califia Farms Organic Vanilla Almond Creamer. Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow.