What is the healthiest low sugar soda?
Stevia- or fruit-sweetened soda. NIQ Product Explorer (Poppi), Zevia (Zevia), Marlena Koch – CSPI (Spindrift). Want a healthyish soda? Zevia, Poppi, and Spindrift do far better on calories, sugar, and ingredients than regular sugary sodas or big diet brands. With zero calories and zero sugar across the lineup, Zevia earns its spot near the top of the list. It is also often mentioned as a contender for the best sugar-free soda, especially for drinkers who prefer stevia over artificial sweeteners.
Are there any sugar-free sodas without aspartame?
Some popular diet soda brands that do not use aspartame include: Diet Coke with Splenda – uses sucralose as a sweetener. Pepsi One – uses acesulfame potassium and sucralose. Our Coca‑Cola Classic taste is not sweetened with aspartame. Depending on where you are in the world, we use either high fructose corn syrup or cane sugar to give you that refreshing taste you love.If you’re trying to cut aspartame from your diet, try a lesser-known soda brand like Zevia that uses stevia leaf extract as a sweetener instead. You can also try swapping out soda for zero-calorie sugar-free sparkling water to get the same great fizz without any sweeteners.
What soda is ok for diabetics?
For most people living with diabetes, sugar-free sodas are safe in moderation. But resist the urge to pair something sweet or high in calories with that no-calorie beverage. Just remember that natural sugars are found in fruit, vegetable, and milk-based drinks. Watch out for added sugars in sweetened beverages such as energy drinks, regular sodas, and flavored teas, which may increase blood pressure and heart disease risk.Avoid Sugar-Sweetened Sodas or Teas Regular consumption of sugary drinks like soda, energy drinks, juices, and sweetened tea is associated with diabetes, heart disease, and weight gain.Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. While it’s often thought of as a healthier choice than regular Sprite, studies on the effects of artificial sweeteners in humans have been inconclusive.Or even better yet — no added sugar. That’s your absolute best bet. Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. But if we’re comparing what’s worse, artificial sweeteners are far worse than sugar.
Which is safer Diet Coke or coke zero?
From a health perspective, both are similar—neither contains sugar or calories, but both rely on artificial sweeteners. Coke Zero may win out for those who prefer a taste closer to classic Coca-Cola, while Diet Coke remains popular among long-time fans. Ultimately, the healthiest choice is moderation. Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health.Along with the artificial sweeteners present in Diet Sprite, Sprite Zero Sugar adds acesulfame-Potassium to the mix. Overall, the difference between “diet” soda and soda labels “zero-sugar” are very minimal, and can usually be determined by looking at the product’s nutrition label and ingredients list.