What is the golden rule for every pregnant woman?
Eating Well During Pregnancy. It’s especially important to eat well during pregnancy. Food provides the nutrients your baby needs to grow healthy and strong. Aim for a balanced diet rich in fruits and vegetables, whole grains, and healthy proteins, like lean meat, tofu, beans, and legumes. Water. To start off the list, we have the most obvious healthy drink for pregnancy: water. Pregnancy aside, one of the most important things you can be drinking daily is water. But if you are pregnant, having enough fluids becomes even more important.During the first trimester, the fetus is most susceptible to damage from substances, like alcohol, drugs and certain medicines, and illnesses, like rubella (German measles).There is no known safe amount of alcohol use during pregnancy. There is no safe time during pregnancy to drink alcohol. All types of alcohol can be harmful, including red or white wine, beer, and liquor.
What is the 3 2 1 rule in pregnancy?
If you are a first time parent, you can follow the 3-2-1 rule = consistent contractions every 3-5 minutes, for 2 hours, lasting 1 minute or more. If this is a subsequent pregnancy, you can follow the 5-1-1 rule = consistent contractions every 5 minutes or less, for 1 hour, lasting 1 minute. Traditionally the 5-1-1 rule is used`; that is, when contractions come every 5 minutes, each lasting a full minute, and have been that way for an hour. More recent recommendations are 4-1-1 (four minutes apart) or even 3-1-1 (three minutes apart). However, listen to your body and trust your instincts.
When is the riskiest time of pregnancy?
In general, major birth defects of the body and internal organs are more likely to happen between 3 to 12 embryonic/fetal weeks. This is the same as 5 to 14 gestational weeks (weeks since the first day of your last period). This is also referred to as the first trimester. Birth defects can happen at any time during pregnancy. But most happen during the first 3 months of pregnancy (also called first trimester), when your baby’s organs are forming. Birth defects also can happen later in pregnancy, when your baby’s organs are still growing and developing.In general, major birth defects of the body and internal organs are more likely to happen between 3 to 12 embryonic/fetal weeks. This is the same as 5 to 14 gestational weeks (weeks since the first day of your last period).