What is the female version of Tongkat Ali?
Do you know what female version of Tongkat Ali is? The answer is Kacip Fatimah. It’s a flowering plant which traditionally used for women who experience a loss of libido. Which Should You Take: Tongkat Ali or Ashwagandha? If you’re aiming to boost testosterone and improve libido, vitality, and athletic performance, tongkat ali is an excellent option. For those looking to relieve stress and anxiety, ashwagandha could be the most effective supplement to try.Ashwagandha has been shown to help with female sexual function. One study found it could improve sexual arousal, lubrication and orgasms [1]. Another study found similar benefits, which they believed to be related to the stress-reducing powers of ashwagandha [4].
Who should avoid Tongkat Ali?
People with hormone-sensitive conditions such as prostate cancer, breast cancer, or endometriosis should avoid this supplement as it may worsen these conditions 2, 4. Those with heart conditions, liver or kidney disease should exercise caution when considering tongkat ali supplements 2, 3. May increase testosterone levels and improve male fertility effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues.The herb has been found in men to increase serum testosterone level, decrease follicle-stimulating hormone (FSH) level, and increase luteinizing hormone (LH) production [8, 9]. Ashwagandha may similarly increase testosterone in women and offset androgen deficiency syndrome.But some studies suggest that ashwagandha may support fertility. The isoflavones and flavonoids in ashwagandha may mimic estrogen activity. That’s according to a 2021 study. Antibacterial and anti-inflammatory properties may help treat uterine infections.
How much Tongkat Ali should a woman take?
Tongkat Ali is generally safe for women when taken in small doses between 50mg to 200 mg daily over a short duration of between 12 to 24 weeks. Long term use of Tongkat Ali of more than 24 weeks has not been established although there are no reported cases of it causing kidney damage, liver issue or cancer. Do not take Eurycoma longifolia, longjack, pasak bumi, or tung saw if you are allergic to Tongkat Ali or any ingredients contained in this drug. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center immediately.
Is Ashwagandha better than tongkat ali?
Conclusion: Which one Should you Choose? Tongkat Ali and Ashwagandha offer valuable health benefits, but the right choice depends on your needs. Tongkat Ali may be the better option if you are looking for a natural way to boost testosterone levels, enhance muscle growth, or improve physical performance. Tongkat ali and ashwagandha can be taken together, and the combination may offer complementary benefits.Conclusion: Which one Should you Choose? Tongkat Ali and Ashwagandha offer valuable health benefits, but the right choice depends on your needs. Tongkat Ali may be the better option if you are looking for a natural way to boost testosterone levels, enhance muscle growth, or improve physical performance.Tongkat Ali excels at supporting vitality and athletic performance, while Shilajit is known for its energy-boosting and cognitive benefits.