What is the difference between SiS beta fuel and SiS gels?
There are two main differences between the energy gels: Go’s primary source of carbohydrates is maltodextrin, and Beta Fuel includes both maltodextrin and fructose in a 1:0. Go is an isotonic energy gel, and Beta Fuel isn’t. BETA Fuel Energy Gel offers an optimised 40g of carbohydrate in a single, convenient dose. Maltodextrin is a form of glucose and is taken up directly by absorbed working muscles, delivering fast-release energy essential for endurance.For more intense and longer sessions of 2 – 2. SiS Beta Fuel is the next generation of endurance fuelling. It is suggested that during endurance exercise 80-120 g of carbohydrate per hour should be consumed to maintain blood glucose levels and prevent fatigue.The Benefits of Beta Fuel for Endurance Training Improved Energy Levels: Beta Fuel’s high-carb formula provides the steady, sustained energy needed for endurance activities. Reduced GI Distress: The dual carbohydrate transport reduces gastrointestinal issues, even at high intake levels.In short, the all-new Beta Fuel range works by providing two different forms of carbohydrate, maltodextrin and fructose, which can be simultaneously absorbed. This is key as the transportation of nutrients across the intestinal wall is a rate limiting factor in carbohydrate oxidation during exercise.
How to use SiS beta fuel gel?
Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required. How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.How many gels for a 5-hour marathon? A 5-hour marathon demands that you stay out on the road longer, which means fueling even more consistently. Aim for about 5–7 gels, starting around 30–45 minutes in and then roughly every 40–45 minutes afterward.For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.Faster runners may only need two, those finishing around two hours may benefit from three to four gels to maintain carbohydrate intake.
How often should I use SiS Beta Fuel gel?
Usage. Consume before or during training/competition, recommended 1–3 gels per hour. Drink water if needed, especially when using more than one gel per hour. They provide a fast, convenient source of energy and are proven to help maintain performance in endurance sports. When should I take my first gel? Take your first gel 60–90 minutes into exercise, then every 30–45 minutes as needed.Most runners will need 2-4 energy gels for a half marathon. According to research, you want 30 to 60g of carbs per hour to fuel your event. GEL30 contains 30g of carbs so you would need two per hour. If you are aiming for a 2-hour finishing time, that would be four energy gels.A general rule of thumb is 1 gel for every 30-45 mins of a long run. Continue like this throughout the run to maintain your energy levels. If you start feeling sluggish, lightheaded, or struggle to maintain pace, a gel may be needed sooner.That depends on a few factors, including your weight, training level, and desired pace. As a general rule of thumb, aim for 2–3 gels every hour to keep your energy levels steady and avoid the dreaded “wall. For a 4+ hour marathon, that works out to 8–12 gels.The average time to complete a half marathon is just over two hours. Many races have a cut off of over three hours. To run a half marathon in two hours, you need to average 9:08 per mile / 5:40 per km. A three hour marathon is around 13:30 per mile / or 8:30 per km.
Is SiS Beta Fuel Gel good for long distance?
SiS Beta Fuel Verdict Overall, I was impressed with the SiS Beta Fuel gels. The high carbohydrate content makes fuelling for long-distance events much simpler, the flavour was good, and most importantly, my stomach was happy. SiS Beta Fuel Energy Gels set a new standard for high carb fuelling in endurance sports, delivering a scientifically formulated carbohydrate dose to help athletes maintain performance during extended efforts.SiS Beta Fuel is proven to provide ultra-high levels of available carbohydrate to multi-hour endurance athletes, with no stomach upset.Mix one serving (82g) with 500-600ml of water and drink at 20 minute intervals during prolonged endurance exercise to meet your fuelling requirements. Mix with 600ml of water to make SiS Beta Fuel isotonic.Beta Fuel 80 Powder It’s that simple. Sip little and often during prolonged endurance exercise. Use one powder sachet per hour or combine with Beta Fuel Gels or Chew Bar to hit hourly 80-120g carbohydrate intake.Beta Fuel 80 Powder It’s that simple. Sip little and often during prolonged endurance exercise. Use one powder sachet per hour or combine with Beta Fuel Gels or Chew Bar to hit hourly 80-120g carbohydrate intake.
Do SiS gels have any side effects?
For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise. This reduced blood flow can lead to nausea, vomiting, abdominal pain, and diarrhea, research suggests. The high sugar content of energy goos and gels can also send you straight to the bathroom, says Dr.Across my sample size of athletes, the brand most reported as one of the best running gels for sensitive stomachs is Huma Chia Energy Gel. Athletes with histories of GI problems report that these gels sit well with them.For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise.
How quickly do SiS gels work?
Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance. Before a long run, focus on simple carbohydrates that can be used immediately. Sources for these include fruit, regular sports drinks and energy gels. During a long run or race — generally more than 90 minutes — aim to consume 30 to 60 grams of carbohydrates every hour. This goal can be met with beverages or food.Should You Take an Energy Gel During Your 10k Run? Those looking to increase their energy levels during a 10k run may find an energy gel a welcome boost at around the 45-minute mark. Our gels provide quick-release energy and electrolytes to replace salts lost during sweating.Medium Runs (about 7mi-12mi): Begin consuming carbohydrates early in the run. Opt for energy gels for running or drink mixes, especially if running fast or in hot conditions. Long Runs (12+ miles): Nutrition strategy needs to be planned carefully.Yes, you should eat 30 minutes before a run if you feel the need to. Ideally, eat a small, easily digestible snack 30 minutes to an hour before running. This allows your body to absorb the nutrients and provides a readily available energy source without causing discomfort during your run.